Sustainable lifestyle inspiration

Wednesday 15 April

This is a space where videos and links are provided to give some inspiration to live more sustainably in terms of food, cosmetics and waste; especially now that we have more time to do so! We have already provided some of our favourite videos and links, but please add in the comments below your own recipes, videos or links you have found helpful in becoming more green!

How to participate?

Share your own videos, links, recipes or other inspiration in the comments below!

EUC’s very own Tamara de Groot teaches you how to make your own sour dough starter! 

Check out this lovely website MyVeganRo for some gorgeous-looking vegan recipes: https://www.myveganro.nl/ 

Schermafbeelding 2020-04-10 om 23.06.27

A Guide To Reducing Your Waste In College:

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8 thoughts on “Sustainable lifestyle inspiration”

  1. Irma van Holsteijn

    RECIPE: ZUCCHINI SOUP

    What do you need to make 1 litre zucchini soup?
    – Blender
    – Stockpot or a big pan

    • 1 chopped onion
    • 2 garlic cloves, very fine chopped
    • 2 zucchini, diced in cubes
    • 1 litre of water
    • 2 vegetable stock cubes
    • 100 ml (vegan) cream or coconut milk
    • Olive oil
    • Salt and pepper, herbs if you prefer

    How to make?
    1. Heat the pan, add the olive oil. Fry the onion until it is glassy. Add the garlic. Then add the zucchini and fry for another 5 minutes.
    2. Put the water and stock cubes in the pan. Wait until it boils. Turn down the temperature and let it simmer for 20 minutes.
    3. Blend the soup until it is smooth and then stir the cream through the soup.

    4. Put the soup in a bowl.
    It is nice to eat with (homemade) croutons or bread

  2. Fenne van der Pol

    RECIPE: TEMPEH WRAP

    What do you need for 2 persons?
    – Grater
    – Baking pan
    – Frying pan

    • 250 gram grated tempeh
    • 2 chopped onions
    • 2 garlic cloves, very fine chopped
    • 2 Romano tomatoes, diced in cubes
    • 4 tortilla wraps
    • ½ Iceberg lettuce cut in strips
    • Olive oil
    • 2 ts Ground cumin seed
    • Salt and (cayenne) pepper

    How to make?
    1. Heat the pan, add the olive oil. Fry the onion until it is glassy. Add the garlic. Then add the grated tempeh. Fry for 5 minutes
    2. Add the tomato cubes, salt, pepper and cumin. Let it simmer for 5-10 minutes until the moisture is almost out
    3. Heat the tortilla wraps in a dry baking pan until they look golden brown (you can also use the oven)

    4. Put the salsa, lettuce and maybe some sambal on the tortilla and roll it up
    Bon appétit!

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